Led by · Coach Emily Geels
Formats · Individual, small group, team
Goal · Stronger, more durable athletes
Performance training / TWFC

Strength & Conditioning

Personalized and team-specific training for TWFC athletes, led by Coach Emily Geels and built to improve movement quality, strength, confidence, and durability inside the game.

Request information → See training options ↓
Why it exists

Physical development should support the player, not replace the game.

TWFC strength and conditioning gives players structured work away from normal team training. The goal is not random fitness. The goal is better movement, better habits, and a body that can handle the repeated demands of soccer.

  • Train the foundation. Players need posture, balance, coordination, and control before intensity becomes useful.
  • Build capacity over time. Strength, speed, and conditioning are developed progressively so athletes can grow without being rushed.
  • Connect it to the game. The work should show up in acceleration, change of direction, contact balance, recovery, and confidence.
Training options

Built for individual needs and team demands.

The program can serve a player who needs more targeted physical work or a full team that needs a shared performance block inside the season.

Option 01

Personalized training

Individual or small-group sessions for athletes who need targeted development, extra accountability, or a plan that meets their current stage.

  • Movement quality
  • Strength foundations
  • Player-specific progressions
Option 02

Team-specific training

Performance blocks for teams that need a consistent training rhythm around strength, mobility, speed, conditioning, and healthy habits.

  • Team session design
  • Shared standards
  • Season-aware workload
Option 03

Youth performance foundations

Age-appropriate work for younger athletes learning how to move well, control their bodies, and develop confidence before loads increase.

  • Coordination
  • Balance and landing mechanics
  • Confidence in movement
What we focus on

The work is simple. The standard is not.

Sessions prioritize the physical qualities that matter for soccer athletes and the habits that help players stay consistent.

01
Foundational movement

Posture, control, coordination, landing, bracing, and body awareness.

02
Strength and durability

Age-appropriate strength work that supports contact balance and resilience.

03
Speed and agility

Acceleration, deceleration, change of direction, reaction, and repeat movement quality.

04
Healthy habits

Consistency, effort, recovery, confidence, and accountability outside normal team training.

Coach-led

Led by Coach Emily Geels.

Coach Emily brings the right blend of soccer experience, fitness knowledge, and athlete-centered coaching. Her background as a Division 1 collegiate soccer player and CF-L1 trainer gives this program a direct bridge between performance training and the demands players face on the field.

She also understands the family side of youth development, which matters. This training is demanding, but it should be clear, age-appropriate, and built around helping players grow with confidence.

Manager / Coach D1 collegiate soccer CF-L1 trainer Youth athlete development
Who it is for

Players and teams that need more than extra reps.

This is for athletes who need a more complete physical base, not just more soccer touches. It can support the player trying to become more confident in their body, the team entering a demanding stretch, or the athlete who needs better habits around training and recovery.

Individual playersTargeted work for strength, coordination, movement confidence, and consistency.
Small groupsA focused training environment for players with similar needs or stages.
Full teamsShared standards and team-specific performance blocks around the season calendar.
Developing athletesAge-appropriate foundations before heavier loads or higher training demands.
Start the conversation

Interested in training with Coach Emily?

Tell us whether you are asking about an individual player, a small group, or a full team. We will help identify the right next step.

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